What Saranya Wyles has said about Magnesium supplementation
1 quote · 1 episode · Oct 19, 2026
Saranya Wyles, Mayo Clinic dermatologist and physician-scientist who studies regenerative dermatology and skin aging, has been quoted on Magnesium supplementation once in 1 episode of The Mel Robbins Podcast, most recently on October 19, 2026. Each quote below is verbatim and links to the moment it was said.
In their words
Wyles recommends magnesium L-threonate taken one to two hours before bed for sleep and skin matrix support.
“So magnesium threonate is the one that helps with sleep, especially”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 28:41
Episodes
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do InsteadThe Mel Robbins Podcast · Oct 19, 2026 · 1 h 30 min
Mel Robbins and Mayo Clinic dermatologist Dr. Saranya Wyles discuss what skin reveals about overall health and five pillars for healthier skin aging.
Saranya Wyles on other topics
- Sunscreen · 2 quotes
- Peptide therapy · 2 quotes
- Diet and skin health · 2 quotes
- Sleep and skin repair · 2 quotes
- Facial jowls and bone loss · 1 quote
- GLP-1 receptor agonists · 1 quote
- Stress and hair loss · 1 quote
- Resistance training · 1 quote