Exercise and weight loss
Subject in Fitness
Exercise and weight loss has come up in 1 episode across 1 podcast in TMT, including Habits and Hustle. 2 people have made recorded remarks about it.
What people said
Ilana MuhlsteinRegistered dietitian and author of You Can Drop It! and Beyond the Shot
Muhlstein says exercise is overrated for initial weight loss, being important for maintenance while food matters most early on.
“In the beginning, food is everything. I always say exercise is extra credit”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 40:13
Muhlstein argues muscle is essential for sustaining metabolism, making regain more likely if users lose muscle and stop the drug.
“Muscle is the only thing that keeps our metabolism going past 20”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 26:28
Jennifer CohenHost of Habits and Hustle, fitness and wellness author and entrepreneur
Cohen argues that working out too intensely can cause weight gain because it makes her ravenous.
“The issue is you could exercise yourself into more weight gain because if you're working out too intensely, you'll end up eating more because you're hungrier”
Habits and Hustle: Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? (Oct 27, 2026) · Listen from 41:00
Podcasts
- Habits and Hustle · 1 episode
Episodes
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?Habits and Hustle · Oct 27, 2026 · 1 h 7 min
Jennifer Cohen and dietitian Ilana Muhlstein discuss GLP-1 drugs, weight-loss mistakes, plateaus, calorie counting, fake health foods, and intermittent fasting for women.