Red light therapy
Subject in Alternative Health
Red light therapy has come up in 2 episodes across 2 podcasts in TMT, including Habits and Hustle, The Joe Rogan Experience. 2 people have made recorded remarks about it.
What people said
Jonathan SchoeffPracticing spine-access surgeon and longevity physician based in Denver; his label also carries a brief opening show-intro clip voiced by Tony Robbins
Schoeff says effective red light therapy needs 70 to 100 milliwatts per square centimeter, while most products he measured deliver only two to three.
“So I said 70 to a hundred, that's the magic number. Most are two to three”
Habits and Hustle: Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters (Oct 6, 2026) · Listen from 42:51
Joe RoganAmerican comedian and host of The Joe Rogan Experience
Rogan says his red light bed has eliminated his need for reading glasses.
“It's very expensive, but it's pretty profound. I don't need reading glasses anymore”
The Joe Rogan Experience: #2515 - Chase Hughes (Jun 17, 2026) · Listen from 1:27:49
Coverage over time
Podcasts
- Habits and Hustle · 1 episode
- The Joe Rogan Experience · 1 episode
Episodes
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What MattersHabits and Hustle · Oct 6, 2026 · 1 h 5 min
Jen Cohen and surgeon-longevity physician Dr. Jonathan Schoeff sort biohacking trends into worth it or overhyped, covering strength training, peptides, GLP-1s, hormones, and sleep.
#2515 - Chase HughesThe Joe Rogan Experience · Jun 17, 2026 · 2 h 38 min
Joe Rogan and behavioral profiler Chase Hughes discuss intravenous DMT, the UFC White House event, psychedelic therapy, memory editing, methylene blue, psyops, COVID-era media and elicitation tactics.