What Julie Smith has said about Open When (book)
1 quote · 1 episode · Mar 13, 2025
Julie Smith, British clinical psychologist, social media educator and author of Why Has Nobody Told Me This Before? and Open When, has been quoted on Open When (book) once in 1 episode of The Mel Robbins Podcast, most recently on March 13, 2025. Each quote below is verbatim and links to the moment it was said.
In their words
Smith says she wrote Open When because people in crisis need immediate direction rather than advice about practices they should have started earlier.
“If you're in the thick of it and you're in a crisis, the last thing you need to hear is, well, you probably should have started practicing mindfulness six months ago”
The Mel Robbins Podcast: If You’re Feeling Uncertain & Anxious, You Need to Hear This (Mar 13, 2025) · Listen from 5:28
Episodes
If You’re Feeling Uncertain & Anxious, You Need to Hear ThisThe Mel Robbins Podcast · Mar 13, 2025 · 1 h 21 min
Mel Robbins talks with clinical psychologist Dr. Julie Smith about her book Open When and practical tools for handling emotions, anxiety, self-criticism, uncertainty and avoidance.
Julie Smith on other topics
- Social anxiety · 2 quotes
- Breast cancer · 2 quotes
- Avoidance behavior · 1 quote
- Values clarification · 1 quote
- Marriage and long-term partnership · 1 quote
- Self-compassion · 1 quote
- Exposure therapy · 1 quote
- Social comparison · 1 quote