Diet and skin health
Subject in Nutrition
Diet and skin health has come up in 1 episode across 1 podcast in TMT, including The Mel Robbins Podcast. 1 person has made recorded remarks about it.
What people said
Saranya WylesMayo Clinic dermatologist and physician-scientist who studies regenerative dermatology and skin aging
Wyles says drinking water alone does not hydrate the skin barrier and that moisturizer must also be applied.
“the myth around hydrating your skin is that people think drinking water is enough to hydrate their skin barrier”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 40:10
Wyles cites a 12-week randomized trial in which a low-glycemic diet produced a 23% improvement in acne flares.
“they found that these patients had a 23% improvement in their acne flares just by switching their diet”
The Mel Robbins Podcast: Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead (Oct 19, 2026) · Listen from 30:50
Podcasts
- The Mel Robbins Podcast · 1 episode
Episodes
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do InsteadThe Mel Robbins Podcast · Oct 19, 2026 · 1 h 30 min
Mel Robbins and Mayo Clinic dermatologist Dr. Saranya Wyles discuss what skin reveals about overall health and five pillars for healthier skin aging.